It’s ok not to be ok. I’m sure you’ve all seen the posts circulating the internet today regarding World Mental Health Day. A day that is not only necessary, but crucial in todays world. It seems every other day we are hit with a story of another person taking their own life, and as devastating … More I’m not ok
Something I’ve known from the start would be that we would have to encounter Callie learning about “Daddy’s” and we would have to explain to her why she didn’t have one. What I didn’t expect to happen was for her to grasp the concept so quickly. I guess I should explain. Callie’s favourite book at … More The D Word
It’s a funny thing to find out you’ve been depressed and you didn’t know it. And by funny I mean a bit shit. I guess on some level I knew things weren’t the same as they used to be but in no way did I chalk that up to depression. I thought it was normal … More If you’re depressed and you know it clap your hands…
8 months… its been 8 months since I sat down and wrote. The break has not done me any favours, I will try not to leave it so long again. It’s not that I’ve had nothing to write about, quite the opposite actually. I think I’ve been avoiding it, avoiding facing up to whats been … More CBT, easy as 123?